METHOD uses a data driven, evidence based approach to sports physiology that brings significant optimization to athletic performance. METHOD walks individuals step-by-step through their exercise plan, collecting data as they progress. This provides a longitudinal record of exercise and allows METHOD to better understand and prescribe best practices over time.
• The METHOD mobile app allows athletes to follow their workout program with a simplified interface
• During training, all phases are monitored, from working to resting, and are “individually coached real-time” to maximize the production of ATP in the body
• The stored data can be queried, managed and showcased in many ways to provide personalized analytics
• The data can be used for adherence rates, coaching, insurance needs, worksite wellness, injury prevention and more